For example, vitamin D is produced in the body when the sun is exposed to sunlight. There are many nutrients produced in the body that can still be important as a dietary supplements. While it’s true that glucosamine is naturally found in the body, this does not mean that supplementation is not important. * FAQ: If glucosamine is naturally found in the body, why do I need to take a supplement? Just as you would take a multivitamin every day to ensure your body is getting all the vitamins and minerals it needs, glucosamine should be taken daily to deliver nutrition to your joints. As such, it should be consumed on a regular basis. Glucosamine is a nutrient whose levels in the body may decline with age. FAQ: Do I only need to take glucosamine on occasion?
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Before starting an exercise program, we recommend consulting with a healthcare professional on the level and intensity of exercise appropriate for you. Low-impact aerobic activities such as walking, cycling, swimming and light gardening can all be joint friendly and heart healthy.
Flexibility training such as yoga and stretching should be performed daily to maintain range of motion. Incorporate weights, resistance bands, and calisthenics into your exercise routine at least two days a week.
Strengthening the muscles around a joint help to stabilize the joint itself, improving joint comfort. Physical activity can actually improve joint comfort as well as joint function and quality of life. FAQ: Is exercise bad for my joint health? The structure of chondroitin sulfate causes it to attract water which is good news for your joints. FAQ: How does chondroitin work?Ĭhondroitin sulfate is a naturally-occurring nutrient found in various types of connective tissue such as cartilage, bone, ligaments and tendons. Daily stretching is highly encouraged and a gentle stretch first thing in the morning can be a great way to start your day. Walking, swimming and yoga are all great options with benefits for your overall health. Participating in low-impact exercise is an excellent way to move your joints and increase blood flow to that area. FAQ: Can glucosamine be taken long-term?Īs a dietary supplement, this product is intended to be taken every day to provide a key component of joint connective tissue. There are no major food sources of glucosamine so it is challenging to get in your daily diet without the help from supplementation. FAQ: Why do I need to supplement with glucosamine?Īlthough glucosamine is naturally produced by the body, levels of glucosamine may decline with age. Staying active is an important part of a healthy lifestyle. Joints are responsible for movements so taking care of them is important to keep moving. Those with occupations that require long periods of standing, walking long distances, or a heavy physical work load are especially good candidates as these can cause stress on joints.
This could mean anyone from competitive athletes to laid-back retirees. Glucosamine is the ideal supplement for anyone looking to provide their body with compounds naturally found within the joints. Glucosamine can also be found in the cell walls of plants and fungi, making shellfish-free forms of glucosamine available. Chitin is a rich source of glucosamine and acts as the starting material for many dietary supplements. The hard exoskeletons of crustaceans such as crabs and shrimp contain a substance called chitin. The most common source of glucosamine used in dietary supplements is shellfish. Supplementing with 1500 mg of glucosamine a day is the most recommended dosage. *It is a key structural component in cartilage and, as a dietary supplement, can be absorbed into the body.
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